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Health Benefits of Eating Whole Wheat

February 8, 2019 by Chennai Organics Leave a Comment

Wheat is the most common cereal which we use daily in our kitchen. Eating whole wheat instead of refined one provides numerous nutrients and benefits as we eat the whole grain which includes bran, endosperm and germ. Bran: This is the hard, outer shell. It contains fiber, minerals and antioxidants. Endosperm: The middle layer of the grain … [Read more…]

Posted in: General Tagged: organicwheat organiconline chennaiorganic

Organic Millets – the grains of the future

January 17, 2017 by Chennai Organics 2 Comments

Millets (siruthaniyam in tamil ) are one of the ancient cereal grain widely cultivated and used by our ancestors. They can be planted and harvested in less than 65 days and can be grown even in dry lands. I still remember my grandfather used to have millet porridge seasoned with boiled legumes or pulses every … [Read more…]

Posted in: General Tagged: foxtail, millet recipes, millets, organic millets, quinoa

Steel Dabbas – No More Toxic Plastic Food Containers, Please!

October 27, 2016 by Chennai Organics Leave a Comment

Plastic and tupperware kitchenwares maybe sturdy, fancy and we all know the harmful effects of chemicals leaching into our food but still our fridges are full of plastic food storage containers and sometimes margarine tubs. In our current lifestlye its very difficult to avoid plastics and tupperware completely because our food and beauty products are … [Read more…]

Posted in: General Tagged: organic online, organics shop

Probiotics in South Indian foods – power to your gut

April 20, 2016 by Chennai Organics Leave a Comment

  Millions of bacterias live in our human body and many of them provide numerous health benefits. The harmless bacteria present in our digestive tract not only improve the digestive system but are really beneficial for improving overall health. These bacterias help reduce gas problems, maintain good cholesterol levels, aid the regulation of hormone levels, … [Read more…]

Posted in: General Tagged: gut flora, Probiotic food, Probiotic Supplement, probiotics
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Recent Posts

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  • Health Benefits of Eating Whole Wheat

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  • Ram Agarwal on Organic Millets – the grains of the future

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