Cold pressed oil (chekku ennai) – Healthy alternative for junk refined oils

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Remember our grandparents used to buy oil taking an empty bottle to the store. This cold pressed oil or chekku ennai was a way of life until 30 years ago when refined oil industry came to the market. The modern method of oil extraction supplies pretty lot of heat. The seed is first crushed and … [Read more…]

Killers in our kitchen – Non stick cookwares

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Non stick cookwares

We all know that non stick cookwares have plenty of benefits like consuming less oil, less time, easy to wash but the darkest side of non stick cookwares reveals it is carcinogenic in nature. Many studies proved that our exposure to these non stick leads to cancer in pancreas, testes, liver and even miscarriages. This … [Read more…]