Wheat is the most common cereal which we use daily in our kitchen. Eating whole wheat instead of refined one provides numerous nutrients and benefits as we eat the whole grain which includes bran, endosperm and germ. Bran: This is the hard, outer shell. It contains fiber, minerals and antioxidants. Endosperm: The middle layer of the grain … [Read more…]
Millets (siruthaniyam in tamil ) are one of the ancient cereal grain widely cultivated and used by our ancestors. They can be planted and harvested in less than 65 days and can be grown even in dry lands. I still remember my grandfather used to have millet porridge seasoned with boiled legumes or pulses every … [Read more…]
Plastic and tupperware kitchenwares maybe sturdy, fancy and we all know the harmful effects of chemicals leaching into our food but still our fridges are full of plastic food storage containers and sometimes margarine tubs. In our current lifestlye its very difficult to avoid plastics and tupperware completely because our food and beauty products are … [Read more…]
Millions of bacterias live in our human body and many of them provide numerous health benefits. The harmless bacteria present in our digestive tract not only improve the digestive system but are really beneficial for improving overall health. These bacterias help reduce gas problems, maintain good cholesterol levels, aid the regulation of hormone levels, … [Read more…]