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Month: February 2019

Health Benefits of Eating Whole Wheat

February 8, 2019 by admin Leave a Comment
wheat

Wheat is the most common cereal which we use daily in our kitchen. Eating whole wheat instead of refined one provides numerous nutrients and benefits as we eat the whole grain which includes bran, endosperm and germ. Bran: This is the hard, outer shell. It contains fiber, minerals and antioxidants. Endosperm: The middle layer of the grain … [Read more…]

Posted in: General Tagged: organicwheat organiconline chennaiorganic

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